Holiday Stress: 6 Signs and 8 Ways to Anticipate
The holiday season can be joyful, but it often brings stress. Here are six signs to watch for: feeling overwhelmed, irritability, fatigue, difficulty sleeping, tension headaches, and anxiety. To anticipate and manage holiday stress, try these eight tips: plan ahead, set realistic expectations, prioritize self-care, delegate tasks, create a budget, practice mindfulness, take breaks when needed, and stay connected with loved ones. By recognizing the signs early and preparing, you can enjoy a more peaceful and balanced holiday season.
