7 Tips Self Care Rituals for Blissful Sleep
For blissful sleep, try these seven self-care tips: establish a consistent sleep schedule, create a relaxing bedroom environment, limit screen time before bed, practice relaxation techniques, avoid heavy meals and caffeine in the evening, stay hydrated, and use calming scents like lavender. Incorporate these rituals into your routine with Jemari Bali’s expert advice for a restful and refreshing night’s sleep.
