All you need to do before and after massage home service session is to take your time and prepare yourself. Preparation is crucial in massage therapy; preparation can ensure you have the best experience possible.
Here, we discuss what actions should be taken before and after massage home service to maximize its benefits.
Before Your Massage Home Service Session:
1
Eat Light – Consuming heavy meals directly before your appointment may cause digestive discomfort or make you too bloated during treatment.
For optimal results, opt for something light, such as fruit or yogurt, to give yourself energy without burdening down on your stomach during therapy time.
2
Dress Comfortably – To maximize comfort during treatment, wear loose-fitting clothing that won’t restrict movement when transitioning between positions; however, too baggy garments could limit access to areas needing attention (i.e., neck/shoulders).
3
Speak Up – Be sure that any special requests or treatment preferences, such as pressure preference, are communicated clearly to your therapist before beginning treatments so they can address them appropriately (i.e., tension preference). Furthermore, feel free to ask any questions regarding the process, such as the technique used, etc
4
Ask the Therapist to Arrive Early– To ensure a quality patient experience, ask the therapist to arrive 10 minutes before the scheduled appointment to give your therapist sufficient time to review your presenting problem or complaint and review the session goals, objectives, and desired outcomes.
5
Relax. Please take a deep breath and allow yourself to relax as the experienced hands of our professional Therapists relieve tension and stress; enter into the peaceful atmosphere created within the practice environment, and let go of all worries and concerns into blissful relaxation!
After Your Massage Home Service Session :
1
Drink Water after Your Massage Session
Flush out toxins released through muscle tissue by drinking plenty of fluids post-treatment; warm herbal tea with ginger lemon honey offers an effective detoxification method, helping the body eliminate waste products more rapidly and efficiently.
2
Rest and Reflect
Allow body and mind to settle into newfound peace by reflecting on just experienced events and how we felt afterward, noting any sensations changes experienced physical, mental, or emotional changes.
3
Aftercare
Incorporating self-care practices such as stretching, foam rolling, and hot/cold application techniques at home to extend and strengthen results achieved during treatments and continue progress towards overall goals, such as relieving pain/reducing soreness/improving mobility range motion, etc.
Why Book Home Massage Service at Jemari Bali
We have therapists spread almost all over Bali. Our therapists are certified and have decades of experience so you don’t have to worry about their skills.
The price of massage that we offer is also quite affordable, starting from Rp. 200,000 per hour, you can already enjoy our massage services. All prices we provide include the cost of transportation therapist to your place.
Conclusion : Before And After Massage Home Service Session
You should always take the time to prepare yourself before and after a home massage session to ensure you have the best experience possible. Preparation is key in massage therapy as it helps you relax and fully benefit from the treatment.
By taking the necessary steps to get ready, you can optimize the effects of the massage and create a soothing atmosphere in your home.
Remember to set aside some quiet time before the session to mentally and physically unwind, and afterwards, allow yourself some time to rest and rejuvenate.
Prioritizing preparation will greatly enhance your overall massage therapy experience.
Make sure you book a reputable on-call massage provider in Bali. And prepare yourself with the steps that we have informed you to enjoy every second of the massage and the sensation you get.
Do not hesitate to try Balinese Massage when you are on vacation in Bali, the sensation of this local massage is able to give you a sense of relaxation and freshness.
