This time, Jemari Bali wants to discuss 6 Massage Points on the Foot derived from traditional Chinese medicine that can help relieve complaints of diseases that are experienced.
Let’s see what the list of diseases that can be relieved by just doing a simple foot massage and recognising the massage points.
If you feel your body hurting, it is an alarm or sign given by the body as a result of a decrease in body function, which is an indication of a disturbance in the body’s work system that needs attention or treatment.
Many complaints in the body can be a sign that we are sick; for example, if your body is suddenly hot or feverish, it is an alarm given by your body that there are viruses or bacteria in the body that begin to interfere with the body’s work system.
The development of the times and increasingly advanced technology has had a positive impact on the world of modern medicine. It is not uncommon for diseases that used to be considered a scary spectre to easily be medicine in pharmacies or stores, for example, Flu.
However, traditional Chinese medicine techniques that have long existed and still survive and are believed to be able to relieve a number of disease complaints are still relied upon as the best alternative. One of the traditional medicine techniques that will be around for a while is massage.
Massage is a treatment solution that is still used and trusted by people all over the world. Get to know some of the massage points on the feet that can help relieve all complaints of diseases based on traditional Chinese medicine and can be used as a preventive measure.
Massage Points on the Foot
Shiatsu is an ancient healing art in traditional Chinese medicine (TCM) referred to as ‘point massage’.
Through finger pressure, the massage points are vital in stimulating the body’s natural self-healing powers.
Stimulation of these massage points will relax tense muscles, improve blood circulation, strengthen the body’s overall vitality balance, and aid healing.
There are nearly 500 massage points in the human body, 10 of which are considered essential massage points that can be used to prevent and treat diseases and various imbalances. Among those important massage points are 6 massage points on the feet.
6 Massage Points on the Foot to Relieve Various Ailments
Here are 6 massage points on the foot that can be done to relieve various ailments:
Zu San Li Point
Location: This massage point is located three inches or three fingers below the kneecap, one finger’s width from the front edge of the tibia.
Benefits: There are various benefits of massaging this point, ranging from nourishing the spleen and stomach, it can also relieve digestive problems, such as constipation, difficulty farting, bloating, nausea, diarrhoea, abdominal pain, and can treat problems caused by arthritis and weakness due to ageing.
Location: The next massage point on the legs is the weizhong point, which is in the centre of the crease behind the knee.
Benefits: The function of massaging this point is to treat back pain, including acute low back pain, muscle spasms, sprains, stiff knees, and leg pain. In addition, this massage point can relieve arthritis, skin conditions such as itching and irritation, and fever symptoms caused by fatigue.
Location: A massage point on the foot, the taizhong point is located between the bones of the big toe and the index finger on the instep of the foot, about three inches from the big toe.
Benefits: Massaging this point is said to relieve all diseases related to tension, as well as relieve high blood pressure, treat insomnia and diabetes, and reduce anxiety, aggression, irritability, depression, headaches, and PMS such as breast pain.
Location: The yanglingquan point is on the outside of the thigh, below the knee, in a depression about an inch below the front of the fibula head.
Benefits: This point is one of the essential points for massage points on the legs because it can promote the flow of qi, which can trigger insomnia, migraine, and anxiety attacks. It is also said to relieve indigestion, nausea and vomiting, and bitter mouth and prevent gallstones. This point is also effective in relieving pain and sciatica, treating cramps, spasms, and ailments of the waist, hips, knees, thigh muscles, and more.
Location: This massage point on the foot is on the inner side of the calf, behind the fibula, approximately a palm’s width above the ankle bone.
Benefits: The function of massaging this point is to nourish the spleen, a key point for treating gynaecological disorders and sexual, urinary, digestive, and emotional imbalances, so this point is often used to treat anxiety, insomnia, headaches, menstrual pain, and fatigue. However, this massage point on the foot is said to be carefully applied for pregnant women.
Location: The Yong Quan point is one of the vital massage points on the foot, located between the second and third toes on the sole, about one-third of the way between the bottom of the second toe and the heel.
Benefits: Massaging this point is said to help maintain the body’s energy to calm thoughts, fears and anxieties. In addition, this massage point is also commonly used to treat headaches, high blood pressure, diarrhoea, and insomnia. This point is suitable for older people.
Many other massage points on the feet can be utilized to reduce the symptoms of diseases and prevent diseases from coming. Please get to know at least 6 of these massage points on the foot and adjust them to the symptoms you feel to get good benefits for the body.
Massaging the massage points on the feet properly and spending about 10 minutes a day is said in TCM to be one of the preventive measures for a person to avoid disease and stay healthy.
Foot Massage Home Service Bali
If you are on vacation in Bali and feel tired, sore or uncomfortable due to vacation activities or other things, it is worth trying to apply 6 massage points on the foot that can relieve your pain.
If you feel that you need a professional therapist to apply a foot massage for you, we suggest using the massage home service in Bali. This is so that you don’t have to spend energy and time looking for the best place to receive a foot massage.
We provide professional therapists who have decades of experience and are officially certified to help relieve your body complaints in Bali.
You need to contact us via WhatsApp chat and, tell us your complaint, and consult what type of massage is suitable for you. Or if you want to try 6 massage points on the foot, you can tell us.
Foot Massage Price for On-Call Service to your Hotel or Villa in Bali
We are committed to helping and making your body much more relaxed and rejuvenated after receiving a massage from our therapists.
Affordable prices with quality, experienced massage therapists are ready to help you throughout Bali.
Here is our price quote for this type of foot massage for on-call massage service:
|Foot and Back Massage
Conclusion Massage Points on the Foot
We strongly advise you to be sensitive to your body’s alarms or reactions when illness comes, as this helps you recognize the illness you are experiencing.
A quick treatment will help you to recover; utilizing our recommended 6 Massage Points on the Foot, combined with modern medicine, will speed up your recovery.
Never hesitate to contact us if there is anything unclear, we are ready to help you 24 hours. Our therapists are ready to help you in the Bali area whenever and wherever you are.
We are very happy to be able to help relieve the complaints you feel.
Read : 5 Fact Balinese Massage Bali