Many mothers often ask whether pregnant women can get a massage. Various body changes during pregnancy will impact the discomfort in pregnant women, such as soreness in the abdominal area and back. If this is the case, a light massage feels tempting to do. So, is massage for pregnant women allowed and safe to do?
To answer whether pregnant women can get a massage or not, massage during pregnancy is certainly not the same as normal conditions.
Is Massage Safe for Pregnant Women?
In general, massage is considered safe to do after the first trimester. Massage during pregnancy has been shown to provide many benefits, including wellness, increased relaxation, and better sleep.
However, certain techniques and trigger points in the body can cause contractions and premature labor. Therefore, it is important to have a massage with a therapist who is certified in prenatal massage.
Before you schedule a massage, consult your doctor first because every mother’s pregnancy condition can be different. You also need to pay attention to several things during the massage to protect yourself and the womb.
When pregnant women can get a massage?
Before a massage, paying attention to the gestational age is important. Can pregnant women get a massage in the first trimester?
Some massage practitioners may not give pregnant women a massage in the first trimester because they are worried that it may cause a miscarriage. However, there is still not much research to support this thought.
Since many cases of miscarriage occur in the first trimester, some massage therapists and doctors advise against massage in the first trimester to reduce the increased risk of miscarriage.
Mothers should also avoid massage during the first three months of pregnancy as it may trigger dizziness or nausea. If this happens, the morning sickness that you experience may become more severe.
Pregnant women are advised to do a massage after 12 weeks of pregnancy or when entering the second trimester.
The therapist will usually ask for a gynecologist’s certificate stating that it is safe for pregnant women to have a massage.
Pregnant women are generally recommended for massage if morning sickness has decreased and do not have a high risk of miscarriage or certain conditions such as placental disorders, high blood pressure, preeclampsia, and the risk of complications.
So, can pregnant women still get a massage in the third trimester? It is best to avoid massage when your pregnancy is approaching labor time or 32 weeks and above because it has the potential to trigger contractions.
Safe Conditions for Massage in Pregnant Women
1. Not having a risky pregnancy
Massage therapy involves the circulatory system, which can alter blood flow and potentially affect certain health conditions. Therefore, it is best to consult a doctor first.
There are some pregnancy conditions where the massage should not be done, such as:
- Risk of premature labor
- High blood pressure
- Blood clots or blood clotting disorders
- Problems with the placenta, such as placenta previa
- Gestational diabetes
2. Best Position to do Pregnancy Massage
A pregnant woman’s body should be positioned and supported differently from a non-pregnant person for her comfort and for the baby to be safe in the womb.
During the massage, you should lie on your side, not face down or on your back. You can also sit upright or in a half-lying position.
Lying on your stomach during pregnancy is certainly uncomfortable for the abdomen. After 20 weeks of pregnancy, lying on your back for too long can pressure blood vessels, including the aorta and inferior vena cava, which can restrict blood flow. This can cause blood pressure to drop and reduce blood flow to the uterus.
3. Massage with a Professional Therapist
If you need a light massage, there is nothing wrong with getting a gentle massage from your partner or a friend. However, if you want a specific prenatal massage, get it from a professional.
It’s important to find a professional who understands everything going on with the body during pregnancy so they can customize the massage to your needs. Professional therapists also have the appropriate equipment and techniques for expectant mothers.
4. Always Prioritize Hygiene
You can get a prenatal massage at home, but if you visit a spa salon or massage parlor, make sure the place is clean. Illness can occur easily during pregnancy if exposed to germs or viruses.
Pregnant Massage Bali
Jemari Bali has the best and most experienced therapists who are well-versed in pregnancy massage techniques. We are always committed to prioritizing your comfort during your massage session.
Our therapists understand which parts can and should not be massaged according to the month of your pregnancy.
So, if you want to have a pregnant massage in Bali, it is better to consult and tell in detail about the problem and what results you want to get; our therapists are ready to help and provide the best results for you.
Pregnant Massage Bali Price
Do not hesitate to ask us about pregnant massage Bali; our team is ready to help you 24 hours a day.
Hopefully, this article can help you and provide an overview of pregnant massage Bali. Pay attention to the small details you must understand before doing a pregnancy massage in Bali.